Preston Wilmore
I help business professionals 30-45 years old learn sustainable habits for their physique while maintaining their professional goals.
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Work with me 1:1 and build the body that carries you through the next half of your life.
Once you apply, we will schedule time together to discuss what coaching will look like for you.
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my mission
The reason I became a coach is simple—I fell in love with transformation. Not just the physical changes, but the science, discipline, and process behind what it really takes to become the strongest version of yourself.
When I first started, I was 305 pounds, out of shape, and had never touched a weight in my life. I spent two years making what should have been six months of progress because I had no guidance, no structure, and was overwhelmed by misinformation. That struggle pushed me to learn everything I could, so now I help others avoid those same mistakes and achieve results faster, smarter, and more sustainably.
My journey is proof that transformation is possible. I went from rock bottom to becoming a competitive bodybuilder, and I know what it feels like to start over. Fitness didn’t just change my body—it changed my life, my mindset, and my confidence.
Now, I coach because I want to help you experience that same transformation. Whether your goal is to lose weight, build muscle, or just feel better in your own skin, I’m here to guide you every step of the way. If I can do it, you can too.
Let’s get started on your journey—I’m here for you, and I believe in what you can achieve.
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Transformations
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Apply for
1-on-1
Coaching
Work with me 1:1 and build the body that carries you through the next half of your life.
Once you apply, we will schedule time together to discuss what coaching will look like for you.
Client
Testimonials
Jamie C. 49 yrs
Preston has been my trainer and nutrition coach since September 2025, and in the last 10 months I’ve lost 40lbs.
Preston’s coaching style is superior to any coach I’ve ever had. He pushes me to my limits and he doesn’t let me quit when I have self doubt. No matter what your goal is preston can get you there!
As my nutrition coach, he has me so dialed in that I have consistently lost body fat, and gained muscle. I’ve never seen my body in this great of shape and could not have done this without him. He’s always checking in with me day to day and makes immediate changes and adjustments as they’re needed.
It’s not just my progress that I’m impressed with, but what I’ve learned about myself along this journey.
Preston has taught me discipline, perseverance, and to love myself again.
His positivity is such an inspiration!
He’s given me the confidence I lost in myself over the last several years. And it feels amazing to be back. Best investment I’ve ever made in myself was hiring Preston.
Omar C. 35 yrs
Being part of the BBB Team has truly been one of the most life-changing decisions I’ve ever made. When I started this journey, I was focused on improving my physique, but what I gained was so much more than that.
Through the guidance, support, and accountability of my coach, I’ve been able to transform not only physically but mentally as well. This process has helped me rediscover confidence, discipline, and a level of self-belief I hadn’t felt in years. It honestly feels like I got my life back.
Every day I continue to grow, learn, and push myself beyond limits I once thought were impossible. Today, I’m in the best shape of my life, but more importantly, I’m a stronger person because of this journey. The lessons I’ve learned inside and outside the gym will stay with me forever.
I’m incredibly grateful to be a part of the BBB Team and for everything my coach has done to help me become a better version of myself. This isn’t just about bodybuilding—it’s about building a stronger mind, a stronger body, and a stronger life. The journey continues, and I’m more motivated than ever to keep elevating and reaching new heights.
Thank you for believing in me, pushing me, and helping me become the person I am today. I will forever be grateful.
Kevin C. 26 yrs
Before joining the bbb team I had just recently got medically discharged from the military for having messed up hips. My first few month where rough, no sense of direction, no routine, no structure, just a man lost in the world. One day I meet preston at enrich and we start talking and become friends. Layer down the line he starts telling me I should give bodybuilding a try and I kept excusing it and told my self it not for me but I wasn’t afraid of bodybuilding but afraid of not living up to my full potential while bodybuilding. As broken down as I was preston always came back another day telling me to compete and finally I said okay let’s do it. Through body building and the BBB team I found myself again, I found God as faint as it my sound and it led me to strengthen my relationship with God and strengthening and restoring my faith. After that’s it been a ride, competed in my first Npc show taking home 3rd place in true novice and open. Getting baptized and fully going all in on my faith and walk with god as well. Joining the BBB team truly changed my life.
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